世界上最健康的作息时间表
7:30：起床。英国威斯敏斯特大学的研究人员发现，那些在早上5:22―7:21 分起床的人，其血液中有一种能引起心脏病的物质含量较高，因此，在7:21之后起床对身体健康更加有益。
打开台灯。“一醒来，就将灯打开，这样将会重新调整体内的生物钟，调整睡眠和醒来模式。”拉夫堡大学睡眠研究中心教授吉姆·霍恩说。
喝一杯水。水是身体内成千上万化学反应得以进行的必需物质。早上喝一杯清水，可以补充晚上的缺水状态。
7:30―8:00：在早饭之前刷牙。“在早饭之前刷牙可以防止牙齿的腐蚀，因为刷牙之后，可以在牙齿外面涂上一层含氟的保护层。要么，就等早饭之后半小时再刷牙。”英国牙齿协会健康和安全研究人员戈登·沃特金斯说。
8:00―8:30：吃早饭。“早饭必须吃，因为它可以帮助你维持血糖水平的稳定。”伦敦大学国王学院营养师凯文·威尔伦说。早饭可以吃燕麦粥等，这类食物具有较低的血糖指数。
Struts简介
发布者: Eric 分类: JAVA again JAVA 发布日期:2010年02月
一。Struts2.0簡介
Struts2.0是從WebWork基礎上發展起來的.從某種程度上來講，Struts2沒有繼承Struts1的血統，而是繼承了WebWork的血統.或者說,WebWork衍生出了Struts2,而不是Struts1衍生了Struts2.因為Struts2是WebWork的升級，而不是一個全新的框架，因此穩定性等各方面都有很好的保證:而且吸收了Struts1和WebWork兩者的優勢。
Something about Hibernate
发布者: Eric 分类: JAVA again JAVA 发布日期:2010年01月
I prepared it for the meeting last week,i hope it will help us to know Hibernate.
Eric1_Ma 6/1/2010
一.什么是hibernate
1.中間件(軟件):介于數據庫同應用程序之間的軟件
2.ORM工具:位于業務邏輯層和數據庫中間,提供對象-關系的映射,將一個持久化對象保存到數據庫中稱為一條記錄,同面向關系的數據庫進行映射,可以實現內存中數據同數據庫中數據的雙向同步更新
表現層 （web層）
業務邏輯層
持久化層 （jdbc Hibernate）
數據庫
二.hibernate涉及的文件
1.POJO:Plain Old Java Objece
2.hibernate配置文件:配置數據庫連接相關的信息
hibernate.propterties或hibernate.cfg.xml
3.bernate映射文件:配置類和表,屬性和字段等的關系
xxx.hbm.xml
類<---------------->表
屬性<-------------->字段
Daniela's Spanish language & Chunk's effort
Hi Daniela, I have seen your Spanish language right now, I know nothing about this,
But my new colleague has a french guy, He translated it for me. I understand what your mean.
It is terrific and fantastic.I hope your Spanish must have more develop day by day.So i appreciate with you.
Hi Chunk, Your effort is very wonderful, I appreciate with you too.please keep this status to do everything.
This phase i will quite busy for my now work. I hope you to do more and more. Now everyday i have a conference by english with many french guy. I really will be craze. Sometimes i can not totally understand it.
no matter, I like it very much. I will sdudy english day by day.Nowadays,english is the most important.
I will work in a busy day, i am lucky today, because it is friday. This week day we will have a good rest .
To know this, so far here.
It Is My First E Article
Today was very cold & The Damn Railway Bureau!
Hey guys and the only beautiful and sexy girl,I love you all~ Tonight I have maked a logo and uploaded it to our site.If you have something to suggest , please tell me, I will change it.
This is my first English article though my English is poor. First I will thank daniela,the beautiful and sexy girl,second I thought I was very lucky to met you daniela. The blog is our team's home,please love our home and'Chang Huijia Look'.
From today I will update the article of our blog per 2/3 days, the article is about IT Technology,my mood and so on...
I hope eric and hlex can write some article to our blog.Hey! Where R U?
OK,that 's all! This was Chunk's writing,good luck!
根据日期获得对应的星期
发布者: Kobe 分类: PHP & MYSQL 发布日期:2010年01月
今天处理了一个NetOffice的问题，是如何显示相关日期对应的星期几的问题。
之前的函数不清楚哪个地方出错，所以又重写了一个。一定要熟悉date()函数如何去使用。
function getWeekNew($myMonth,$myDay,$myYear){ $arr_date = array("星期日","星期一","星期二","星期三","星期四","星期五","星期六"); if(checkdate($myMonth,$myDay,$myYear)){ if(strlen($myMonth) == 1 ) { $myMonth = "0".$myMonth; } $mydate = $myYear."-".$myMonth."-".$myDay; $myweek = $arr_date[date('w',strtotime($mydate))]; return $myweek; } else { return "Wrong Date!!"; } }
The weather temperature reduction
Today the temperature is come down deeply, Please everyone notice this .Keep your clothes.
I go to office by bus everyday, the bus is very crowd. There are many many people in the bus .My shoes and trousers are dirty by them.
I am very angry for this, but I can do nothing, it is no method. It is time heavy traffic. Many many people go to work by bus.
Today i will give one sentence for everyday by english. Maybe it can be improve everyone's english level.
I hope we can together do this. i will work,because my boss is come here. so .... in so far.
I will modify system so complicate
I will modify system whose name is novaline system, I will add many modules in this project. Order management, Warehouse
management,Purchasing management, Production control,Human Resources and so on. it is complicate, I know only a little
imformation about this. I will be crazy. But it does not matter. I have a full confident for everything.
I will go to SuZhou to accept new project with foreign person who is from french.
I will go to GuangZhou to talk with user about system new functions.
I will be busy, I think i will study several knowledge except software development. Come on.
Sky_Meng
A Week Pass,Everything is still.
Hello. Everyone ,
A week pass, I am ok for everything, I prepare to accept new project. I have 4 projects on hand, but they are very small. It does not
matter. Nowadays My mood just soso for everything. My software skills has not progress a little. I appreciate only english. English is
very important. say it again, please notice this. I want to study and review lots of skills , Today is monday, The working time is coming,
I will work in office, right away there, see you!
Sky_meng